• Remembering
    David Daniels

    • David Daniels Personal Bio
    • David Daniels Formal Bio and Enneagram Contributions
    • How David Daniels Discovered the Enneagram
    • David Daniels and the Enneagram in the Press
    • David’s Recommended Resources
    • Quotes from David Daniels, MD
    • “Ask David” Archive
    • David’s Blog Archive
    • “David’s Weekly Thoughts” Archive
  • The Enneagram &
    Getting Started

    • What is the Enneagram?
    • Getting Started with the Enneagram
    • The Enneagram’s Basic Propositions
    • Descriptions of the 9 Enneagram Types

      • Enneagram Type 1
      • Enneagram Type 2
      • Enneagram Type 3
      • Enneagram Type 4
      • Enneagram Type 5
      • Enneagram Type 6
      • Enneagram Type 7
      • Enneagram Type 8
      • Enneagram Type 9
    • History of the Enneagram as We Know It Today
    • Quick Tips for Each Enneagram Type
  • Enneagram
    Articles

    • VIEW ALL ARTICLES
    • The Enneagram, Transformation
      & Growth

      • Why the Enneagram for Development?
      • The Enneagram Triads
      • The 5 As of Transformation
      • What is Integration? Insights from the Enneagram
      • The Enneagram and How We Actually Change
      • The Pause and Miracle of Receptivity
      • The Pause in a Fast-Paced Day
      • Using the Enneagram to Understand and Manage Anger
      • The Enneagram, Loss, and Grief
      • Inspirational Enneagram Stories
    • The Enneagram
      & Neurobiology

      • Our Neurobiology and the Enneagram
      • Nature AND Nurture: Acquiring an Enneagram Type
      • Temperament and the Enneagram
      • Scientific Study of the Enneagram
    • The Enneagram &
      Spirituality

      • Enneagram’s Holy Ideas: Essential Spiritual Qualities
      • For What Are We Remembered?
      • Integrating Our Enneagram Essence in Our Lives
    • The Enneagram for
      a Better World

      • Why the Enneagram and What Really Matters
      • Greed to Generosity and Enneagram Types
      • Enneagram and Saving Our Lives and the Planet
      • A New Paradigm: The Enneagram Prison Project
      • Enneagram Prison Project and Teaching in Prison
      • Forgiveness: How It’s Truly a Path to Freedom
      • The Roots of Violent Behavior
      • Who Exactly Are the “Good Guys” with Guns?
      • Losing Robin Williams: 7 4 1 Triad
    • The Enneagram &
      Important Topics

      • Enneagram’s Narrative Tradition
      • Enneagram Typing and Children
      • First Enneagram Global Summit
      • Russ Hudson and David Teaching the Enneagram
  • Growth &
    Wholeness

    • The Universal Growth Process
    • Universal Growth Process by Enneagram Type
    • Fundamental Breath Practice by Dr. David Daniels
    • Growth Practices

      • Growth Practice for Everyone – All 9 Enneagram Types
      • Enneagram Type 1 Growth
      • Enneagram Type 2 Growth
      • Enneagram Type 3 Growth
      • Enneagram Type 4 Growth
      • Enneagram Type 5 Growth
      • Enneagram Type 6 Growth
      • Enneagram Type 7 Growth
      • Enneagram Type 8 Growth
      • Enneagram Type 9 Growth
    • “Personality and Wholeness in Therapy” by Dan Siegel, MD

      • An Overview of the PDP Model and the Enneagram
      • Enneagram Type 1 Wholeness
      • Enneagram Type 2 Wholeness
      • Enneagram Type 3 Wholeness
      • Enneagram Type 4 Wholeness
      • Enneagram Type 5 Wholeness
      • Enneagram Type 6 Wholeness
      • Enneagram Type 7 Wholeness
      • Enneagram Type 8 Wholeness
      • Enneagram Type 9 Wholeness
    • Weekly Reflections for Each Enneagram Type
  • The Enneagam
    & Relationships

    • The Enneagram, Relationships, and Intimacy
    • BOOK RESOURCES: The Enneagram, Relationships, and Intimacy
    • The Enneagram, Love, and Relationships
    • Enneagram Types in Relationship and 45 Combinations
    • Why Do We Love?
    • Touch, Love, and Enneagram Types
    • A Separate Self and Love
    • Dao and Enneagram Practices for Relationships
  • Enneagram Test
    & Resources

    • Take the Essential Enneagram Test: Discover Your Type
    • Enneagram Resources for University Students
    • Stanford Enneagram Test & Guide
    • Essential Enneagram Books
    • Enneagram Audio & Podcasts
    • Enneagram Videos & DVD
    • The Narrative Enneagram (TNE) Training
    • International Enneagram Association (IEA)

Enneagram Growth Practice Type 9


Growth for Type 9: The Mediator

Basic Essential Practice: From this grounded, receptive, openhearted and non-judgmental stance, notice how your energy spreads out and is pulled by the many environmental claims upon you all fueled by your driving energy of inertia or inattention to yourself. This stems from your core belief that to be loved, valued, and secure you must blend in and go along to get along and not make a big deal of yourself. Can you stop and breathing back and in realize that what is important to you – your own priorities, needs, and desires – have gone into the background. And from this grounded place in your body’s gravitational center in your belly pull your attention back inside, collect it, and connect to yourself. Then put your energy and focus on your boundaries, your limits, and your priorities. This means coming to love yourself equal to all others, not more than or less than others. From here you can truly take right action that encompasses self and others. Remind yourself to notice the effectiveness of what you can do with this clarity of focus. And remind yourself to notice how others respond when you allow yourself to speak up for yourself and love yourself all the while caring equally about others and their well-being.

 

David Daniels Free Enneagram Audio Guided Meditation for Mediator Type Nine (9) Personality Reflection and Growth

 

https://drdaviddaniels.com/wp-content/uploads/2024/10/Type-Nine-Practice.mp3

 

Additional Key Themes for Reflection: Simply stop for a minute or so 3-4 times a day to center and reflect on one of the following:
Attention being pulled by multiple environmental claims. Simply stop to notice how your focus of attention tends habitually goes out to others and environment needs. Use this as a clue to come back and focus on your own priorities and needs.

Resistance in your body. Do your best to stop and notice where your resistance manifests in your body. Practice realizing that this digging in means there is something of important to you or you wouldn’t have resistance. Then explore what of importance underlies this resistance.

Seeking comfort and avoiding conflict. Stop and notice how disharmony and conflict upset you and where this is in your bodily felt sense. Use this to remind yourself that conflict is naturally occurring and the issue is dealing with conflict constructively. Then do your best to manifest this principle in your life.

Short Reflections for Reclaiming the Essential Quality
With openhearted kindness toward yourself simply practice several times a day for a minute or so saying and living one of the following each for a few days at a time. Do these all with the receptive energy encompassed in the “may I.” Recall that the higher quality or virtue for type Nine is right action, meaning action that represents the self equally to all others.

  • May I focus on what is important especially in the face of discomfort and conflict.
  • May I discover my intention and purpose.
  • May I be aware of my inertia toward myself, knowing that right action comes from valuing myself the same as I value others.
  • May I notice that resistance and passivity are signals that there is something important inside.
  • May I remember my priorities and my value.

The Essential Enneagram 25th Anniversary
AUDIO BOOK
Available on AUDIBLE, or on AMAZON


The Essential Enneagram 25th Anniversary PAPERBACK and KINDLE
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The Enneagram, Relationships, and Intimacy PAPERBACK and KINDLE
Available at BARNES AND NOBLE, BOOKSHOP.ORG, or on AMAZON

The Enneagram Relationships and Intimacy book cover

Enneagram Types Relationship Matrix, $15

Enneagram Types Relationship Matrix book cover

Learn more about using the Enneagram and the PDP Model together.

Personality and Wholeness in Therapy

The Essential Enneagram Online Test, $10

The Narrative Enneagram Essential Test
The Legacy of David Daniels, M.D.

Feel free to get in touch! We welcome your ideas and inputs about how to further share the Enneagram, including getting started, accurate typing, and the Enneagram for bettering relationships—all of which David cared so much about.


If you would like to hold a workshop, training, or a book club series with Suzanne Dion, David’s co-author of The Enneagram, Relationships, and Intimacy please reach out.

Learn and Grow with the Enneagram
  • Remembering David
  • David’s Enneagram Books
  • The Essential Enneagram Test
  • Quotes from David Daniels, MD
  • The Enneagram, Love, and Relationships
  • The Universal Growth Process
  • Our Neurobiology and the Enneagram
  • The Enneagram Triads
    • Personality and Wholeness in Therapy by Dan Siegel and the PDP Group
Connect

Address: San Francisco Bay Area, U.S.A.


Contact Denise Daniels: +1 650 868 3895
Contact Suzanne Dion: +1 831 359 0332


email: denise@denisedaniels.com
email: suzanne@drdaviddaniels.com


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